Support to Navigate Transitions & Challenges in your Life
Transformational Coaching and Psychotherapy:
We are living in a time of extraordinary change and uncertainty. Navigating both our personal challenges and the urgent collective issues of today may at times feel overwhelming and it can help to seek out professional support & guidance.
The transformational healing journey with a coach or therapist is a co-creative process, in which we work together to facilitate the inner shifts and the external changes in your life that you long for. So much becomes possible in letting go of past wounding and limiting beliefs about yourself, relationship with others and life itself. In connecting to the deeper truth of who you are and your gifts and purpose in being here, you are empowered to show up in new ways, opening to fulfilling connections and possibilities.
I work as a holistic coach and body psychotherapist with individuals and couples. I also run transformational workshops in the UK and abroad.
Coaching for women
I offer Coaching for women either as a series of 1½hr sessions on a fortnightly basis, or a 3 month holistic coaching programme. I also offer sessions for women around preparation for conception and birth.
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Psychotherapy & Couples Work
If you are experiencing difficulty creating or sustaining relationship, professional support can create the space for clarity, internal shifts & a deepening in capacity for intimacy.
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Somatic Release & Healing Trauma
We are shaped physiologically & psychologically by our earliest experiences. Bringing awareness to old patterns held deeply in the body/mind facilitates release & the restoration of health & wellbeing.
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Women’s Circles
Healing accelerates when we come together. I offer self-love & empowerment workshops for women, focusing on cycle awareness & restoring flow in all areas of one’s life. Women of all ages & stages of life are welcome.
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If you would like to work with me, we can decide together how you wish to work; either shorter-term with more focused coaching or in a longer-term depth psychotherapy relationship.
My work is intuitive and somatically oriented, drawing on mindfulness, attachment and developmental psychology and current neuroscience. I have a particular interest in supporting the healing of adverse prenatal and birth experiences and releasing trauma safely from the body.
I am also passionate about supporting women around self-love and empowering them to understand the wisdom of their bodies and cycles and honour major transitions in their lives. Creative expression through art, dance/movement and connection to the natural world are all important influences on my work.
Contact me by email
Coaching for women
Psychotherapy
Somatic Release
Women's Circles
Private Members Association
Maya Angelou